10 Perfect Gluten-Free Peach Recipes For Sensitive Stomachs


Peaches are one of our favorite summer fruits and we have 10 recipes for you that highlight his juicy, colorful fruit. From pale white flesh, to skins the colors of a rich sunset, there are many varieties to choose from.

Use the most fragrant, sweet and juicy peaches you can find and dive into our main dishes, crisps, crostatas, chutneys and even a DIY peach iced tea that will ruin you for any bottled version. As a plus, all of these recipes are gluten-free, for those following a gluten-free diet.

Grilled Tomato Peach Salsa

White bowl containing grilled tomato and peach salsa with spoon alongside
Grilled Tomato Peach Salsa. Photo credit: Dédé Wilson from FODMAP Everyday®.

This Grilled Tomato Peach Salsa came about after we had been grilling fruit (to great success) and had some extra peaches around. The smoky flavor from the grill elevates the simple ingredients. Get the recipe for Grilled Tomato Peach Salsa.

Vegan & Gluten-Free Strawberry Peach Coconut Crisp

horizontal image of low FODMAP strawberry peach crisp on a decorative plate and in pie plate in backgroundhorizontal image of low FODMAP strawberry peach crisp on a decorative plate and in pie plate in background
Photo credit: Dédé Wilson from FODMAP Everyday®.

This gluten-free and vegan Strawberry Peach Coconut Crisp features strawberries and yellow peaches nestled under a brown sugar oat crisp topping – that happens to be made with coconut oil. Coconut flakes are added to the topping, too. With or without a dollop of lactose-free or vegan) vanilla ice cream or yogurt, this is a fantastic homestyle dessert, that also happens to be very easy to make. Get the recipe for Vegan & Gluten-Free Strawberry Peach Coconut Crisp.

Peach Blueberry Crostata

Blueberries and peaches go beautifully together and here they are nestled in a slightly sweet crostata crust. Easier to make them a pie or a formal tart, you simply roll out a disc of pastry dough and fold the edges up over the fresh fruit. Get the recipe for Peach Blueberry Crostata.

Peaches & Cream Popsicles

Low FODMAP peaches & cream popsicles with raspberries, close up, lined up on white plate_Low FODMAP peaches & cream popsicles with raspberries, close up, lined up on white plate_
Peaches & Cream Popsicles. Photo credit: Dédé Wilson from FODMAP Everyday®.

Popsicles, or “pops” are not just for kids! These Low FODMAP Peaches and Cream Popsicles with Raspberries are beloved by kids and adults alike. They feature a low FODMAP portion of yellow peaches and honey, in addition to thick vanilla yogurt. They are creamy and a little sweet, but not too sweet. And the mashed raspberries add color, texture and flavor. I was almost going to call these “peach melba” after the famous peach and raspberry dessert, but I couldn’t resist the “peaches & cream” title. Get the recipe for Peaches & Cream Popsicles.

Balsamic Chicken with Peaches

​Balsamic Chicken with Peaches. Photo Credit: Dédé Wilson from FODMAP Everyday®.

Juicy chicken thighs, peaches, balsamic vinegar, maple syrup and rosemary come together in our one-pan Balsamic Chicken with Peaches. This recipe is based upon our incredibly popular Maple Balsamic Chicken with Roasted Blueberries. If you love that dish, you gotta try this one. CLICK FOR RECIPE.

Peach Iced Tea

This Peach Iced Tea is as refreshing as it is pretty, and easy to make. It begins with a sugar sweetened peach purée. You can stir this purée into black iced tea, as we did for the images, or it works beautifully in green or white tea, too. Get the recipe for Peach Iced Tea.

Duck Breasts with Peaches & Red Wine

overhead image of Low FODMAP Duck Breasts with Peaches & Red Wine on a green plateoverhead image of Low FODMAP Duck Breasts with Peaches & Red Wine on a green plate
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Duck breasts might be pricier than chicken, but they are so easy to make and are a great choice for a fancy dinner for guests, when time is short. Our Duck Breasts with Peaches & Red Wine is very straightforward and will impress your lucky diners. Get the recipe for Duck Breasts with Peaches & Red Wine.

Blackberry Peach Chutney

overhead shot of low FODMAP Blackberry and Peach Chutney in a decorative glass bowl with silver spoonoverhead shot of low FODMAP Blackberry and Peach Chutney in a decorative glass bowl with silver spoon
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Our Blackberry Peach Chutney is super easy to make and is a perfect accompaniment to pork or poultry, in particular. Blackberries, peaches, brown sugar, scallion greens, apple cider vinegar and allspice make a sweet, sour and tangy chunky condiment that even non-cooks can prepare. Keeps well, too. We also like this chutney offered on a cheese board; try some with brie! Or schmeared on a grilled-cheese sandwich! Get the recipe for Blackberry Peach Chutney.

Peach Crisp

Close Up of Low FODMAP peach crisp on white plate with floral napkins and silver spoonsClose Up of Low FODMAP peach crisp on white plate with floral napkins and silver spoons
Photo Credit: Dédé Wilson from FODMAP Everyday®.

This recipe Peach Crisp has a basic version and one gussied up with ginger and pecans – your choice! You are going to love the juicy peach filling and crisp, golden brown, buttery brown sugar oat topping and the whole shebang is super simple to make. Get the recipe for Peach Crisp.

Ginger Peach Dutch Baby Pancake

Low FODMAP Ginger Peach Dutch Baby Pancake in skillet_Low FODMAP Ginger Peach Dutch Baby Pancake in skillet_
Photo Credit: Dédé Wilson from FODMAP Everyday®.

If you are looking for a more classic approach to the beloved Dutch Baby Pancake, we have that too, but this one features peaches and ginger! Get the recipe for Ginger Peach Dutch Baby Pancake.

Blueberries! 11 Delicious Ways To Add Healthy Blueberries To Your Day

horizontal image of low FODMAP Fresh Blueberry Pie on white gray quartz and white plate 1horizontal image of low FODMAP Fresh Blueberry Pie on white gray quartz and white plate 1
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Spring and summer mean we will be eating as many blueberries as possible! Toss them onto your cereal, stir into yogurt, or try one of our 11 recipes – sweet and savory – to incorporate these nutritious berries into your day. Blueberries are rich in vitamin K, which plays an important role in promoting heart and bone health, as well as being one of the best natural sources of antioxidants. But truth be told, we eat them because we can’t get enough of their sweet/tart taste. Read: Blueberries! 11 Delicious Ways To Add Healthy Blueberries To Your Day

20 Strawberry Recipes That Will Make You Berry Happy!

whole strawberry glazed NY style cheesecake on white pedestal with gold forks alongsidewhole strawberry glazed NY style cheesecake on white pedestal with gold forks alongside
Photo Credit: Dédé Wilson from FODMAP Everyday®.

These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!

ooking For Dairy Free Ice Cream & Frozen Desserts?

Image Credit: FODMAP Everyday

This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.

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