24 Marvelous Mocktails: Quench Your Thirst In Style


We love that we live in a time when bartenders and recipe developers are taking non-alcoholic beverages seriously. Sometimes called mocktails or zero-proof drinks, offering just water or a soda is not enough anymore. And we have made it simple with this gathering of 24 colorful, delicious beverages. Try one, or two or three, at your next get-together.

Blood Orange Ginger Mint Spritzer

Low FODMAP Blood Orange Ginger Mint Spritzer with pitcher in background
Photo credit: Dédé Wilson from FODMAP Everyday®.

Seek out the best gingerale or ginger beer – we like it sweetened with pure cane sugar). The combination of orange, ginger and mint might sound unusual, but it is incredibly refreshing! Get the recipe for Blood Orange Ginger Mint Spritzer.

Ginger Pomegranate Pear Sparkler

low fodmap ginger pomegranate pear sparkler in tall clear glass and stirrerlow fodmap ginger pomegranate pear sparkler in tall clear glass and stirrer
Photo credit: Dédé Wilson from FODMAP Everyday®.

A thin slice of pear is all you need for autumnal pear flavor in this gingery drink. We love collecting swizzle sticks! They make a fun gift, too. Get the recipe for Ginger Pomegranate Pear Sparkler.

Strawberry Lemonade

Old-fashioned, homemade lemonade with the addition of strawberry purée creates this beautiful sunset colored beverage that is beloved by young and old. This drink screams summer cookout! Get the recipe for Strawberry Lemonade.

Sparkling Ginger Cranberry Punch

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Photo credit: Dédé Wilson from FODMAP Everyday®.

Non-alcoholic combination of black tea, cranberry juice, citrus and grapes. You could offer vodka or gin on the side, if you like. A clear glass pitcher shows off the pretty colors. Get the recipe for Sparkling Ginger Cranberry Punch.

Strawberry Ginger Fizz

Strawberry Ginger Fizz from Zero ProofStrawberry Ginger Fizz from Zero Proof
Graphic credit: Dédé Wilson from FODMAP Everyday®.

This pretty and flavorful beverage, combining ginger and strawberries, is from ZERO PROOF drinks & more 100 Recipes for Mocktails & Low-Alcohol Cocktails.  Get the recipe of Strawberry Ginger Fizz.

Frozen Cosmo

Frozen Cosmos from Zero ProofFrozen Cosmos from Zero Proof
Graphic credit: Dédé Wilson from FODMAP Everyday®.

Another drink from  ZERO PROOF drinks & more 100 Recipes for Mocktails & Low-Alcohol Cocktails. Simply combine the ingredients, freeze until slushy and serve. The flavors of orange, cranberry and lime are sublime! Get the recipe for this Frozen Cosmo.

Cranberry Cinnamon Swizzle

Low FODMAP Cranberry Cinnamon Swizzle in a champagne glass; cranberry juice in pitcherLow FODMAP Cranberry Cinnamon Swizzle in a champagne glass; cranberry juice in pitcher
Photo credit: Dédé Wilson from FODMAP Everyday®.

Cranberry and cinnamon combine beautifully in this non-alcoholic drink. Pull out your fancy stemware. Get the recipe for Cranberry Cinnamon Swizzle.

Passion for Coconut

low fodmap passion for coconut beveragelow fodmap passion for coconut beverage
Photo credit: Dédé Wilson from FODMAP Everyday®.

Passionfruit combined with coconut flavored sparkling water, like La Croix. Couldn’t be easier. Get the recipe for Passion for Coconut.

Cucumber Mint Lime Agua Fresca

hand holding wine glass with Cucumber Mint Lime Agua Fresca with straw against garden backdrophand holding wine glass with Cucumber Mint Lime Agua Fresca with straw against garden backdrop
Photo credit: Susan Chatzky from FODMAP Everyday®.

Prepare your Simple Syrup first, then this drink will come together in a flash. Cucumber, mint and lime have never been so thirst-quenching. Get the recipe for Cucumber Mint Lime Agua Fresca.

Mango Dragon Fruit Lemonade

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Photo credit: Meeta Arora.

This mango dragon fruit lemonade is a homemade version of the Starbucks refresher. It’s a refreshing drink that you can enjoy all year round by making it at home with only a few simple ingredients. Get the recipe for Mango Dragon Fruit Lemonade.

Blue Lagoon

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Photo credit: Emmeline Kemperyd.

Ever tried a classic Blue Lagoon cocktail? Well, meet the non-alcoholic version: the Blue Lagoon Mocktail. A bit less sweet, a bit more sour, and with a bitter touch – and just as pretty and refreshing as the original. Best of all? You can make this beautiful blue mocktail in just 2 minutes with lemon, sprite & blue food coloring. Get the recipe for the Blue Lagoon.

Mojito Mocktail

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Photo credit: The Gracious Pantry.

If you want to enjoy a cocktail without the alcohol this holiday season, this mojito mocktail recipe is the perfect drink to put you in the holiday spirit. You don’t need alcohol to enjoy a good mojito. Mix the right ingredients, and it’s actually a very refreshing, non-alcoholic beverage you can enjoy as much of as you like! Get the recipe for Mojito Mocktail.

Kissing on the Beach – A Sex On The Beach Mocktail

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Photo credit: Emmeline Kemperyd.

2 minutes and 4 types of juice is all you need to make this Sex on the Beach Mocktail. It tastes like the original just without the alcohol & a touch less sweet – and is made from ingredients you will find at any supermarket. Get the recipe for Kissing on the Beach.

Lemon Drop Mocktail

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Photo credit: The Gracious Pantry.

This refreshing lemon drop mocktail is perfect for anything from a Friday night Netflix-And-Chill session, to a decadent holiday table. This easy recipe comes together in mere minutes! It’s great for a hot summer evening or a chilly New Year’s Eve party, and you’ll even be able to drive after drinking a few! Plus, the kids will love this. They’ll just think they are drinking a fancy lemonade. Get the recipe for Lemon Drop Mocktail.

Pomegranate Moscow Mule Mocktail 

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Photo credit: The Gracious Pantry.

If you love a Moscow Mule, then this festive pomegranate Moscow mule mocktail should be right up your alley this holiday seasonThese are perfect for a holiday party or any holiday celebrations! If you are looking for delicious mocktails this holiday season, I’ve got a delicious one for you to try. It’s super easy to make, taking just minutes to mix in a pitcher and the kids and alcohol-free adults will love it! Get the recipe for Pomegranate Moscow Mule Mocktail.

Ginger Beer Mocktail

ginger-beer-mocktail-1200x1800-1.ginger-beer-mocktail-1200x1800-1.
Photo credit: Emmeline Kemperyd.

In just 2 minutes you can make this Ginger Beer Mocktail using only 3 ingredients. Refreshing, sparkling and slightly sweet with lime, mint & ginger beer this is a grown-up drink – just without the alcohol. Get the recipe for Ginger Beer Mocktail.

Cucumber Tom Collins Mocktail

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Photo credit: Emmeline Kemperyd.

Make this healthy Tom Collins mocktail in just 5 minutes with 3 ingredients. The most refreshing mocktail you’ll ever have is just as delicious as the original – but less sweet. Cucumber, lemon & soda water is all you need! Get the recipe for Cucumber Tom Collins Mocktail.

Frozen Pineapple Mocktail

frozen-pineapple-mocktail-2.frozen-pineapple-mocktail-2.
Photo credit: Emmeline Kemperyd.

This Frozen Pineapple Mocktail is the perfect refreshing non-alcoholic option for spring & summer. With a grown-up taste it’s easy to make for a crowd for a party, and don’t worry – your kids will love it too. With pineapple, passion fruit, ginger, lime & soda water this is a drink you’ll be sipping all summer long! Get the recipe for Frozen Pineapple Mocktail.

Cranberry Mimosa Mocktail

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Photo credit: The Gracious Pantry.

While mimosas tend to be a morning drink, they don’t have to be relegated to breakfast or brunch. In fact, if you switch up the flavors a bit, they are fabulous for night time too. And this non-alcoholic Cranberry Mimosa Mocktail is the perfect way to ring in the new year! Get the recipe for Cranberry Mimosa Mocktail.

The BEST Mint Pineapple Ginger Mojito Mocktail

the_best_mint_pineapple_ginger_mojito_mocktail_bella_bucchiotti_26.the_best_mint_pineapple_ginger_mojito_mocktail_bella_bucchiotti_26.
Photo credit: xoxoBella.

The flavour of this pineapple ginger mojito mocktail is so good. This refreshing drink is brimming with tropical flavours. It’s the kind of drink I associate with fun vacations in the sun! This pineapple ginger mocktail would be great for any occasion. It’s super easy to throw together, and it really does taste impressive. This is an easy pineapple mojito recipe that is perfect for warm summer days. Get the recipe for The BEST Mint Pineapple Ginger Mojito Mocktail.

Sparkling Raspberry Grapefruit Mocktail

be-my-valentine-mocktail-4.be-my-valentine-mocktail-4.
Photo credit: Emmeline Kemperyd.

This Valentine’s Day appropriate cocktail has all the flavor but none of the alcohol – full of deep raspberry flavors, a hint of grapefruit and topped of with pink pepper tonic to give it a grown-up taste and a bit of sparkle. So good you won’t even miss the alcohol! Get the recipe for Sparkling Raspberry Grapefruit Mocktail.

Watermelon Mocktail

watermelon-mocktail-4.watermelon-mocktail-4.
Photo credit: Emmeline Kemperyd.

3 minutes and 3 ingredients – that’s all you need to make a healthy and delicious Watermelon Mocktail. Served in a martini glass for the ultimate martini – or “no-tini” – experience this is a grown-up drink you will be sipping all summer long. Get the recipe for Watermelon Mocktail.

Mimosa Mocktail

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Photo credit: Cara The Bon Vivant.

Welcome, my fabulous friend, to a tantalizing journey of flavors and fizz! Today, we are diving into the world of mocktails, and in particular, the enchanting Mimosa Mocktail. If you’re seeking a delightful and refreshing beverage that’s alcohol-free yet bursting with sophistication, look no further! In this blog post, we’ll explore everything you need to know about creating this sparkling sensation. So, grab your favorite glass and let’s begin! Get the recipe for Mimosa Mocktail.

Virgin Pina Colada

virgin-pina-coladas-2.virgin-pina-coladas-2.
Photo credit: Cara The Bon Vivant.

Ready to head to paradise without leaving home? Then these virgin pina coladas are totally for you. Whether you’re seeking a refreshing summer drink or a non-alcoholic option for special occasions, this exquisite blend is sure to transport your taste buds to a beachside getaway. Get the recipe for Virgin Pina Colada.

18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

peach iced tea in tall glasses with silver spoons against white backdrop_peach iced tea in tall glasses with silver spoons against white backdrop_
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

85 Desserts For The Chocolate Lover In Your Life

horizontal image of Low FODMAP Blackout Cake on white platehorizontal image of Low FODMAP Blackout Cake on white plate
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life

The Crazy Best and Easy Cookie Recipes Ever!

Low FODMAP One-Bowl Chocolate Chunk Cookies closeupLow FODMAP One-Bowl Chocolate Chunk Cookies closeup
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!

Looking For Dairy Free Ice Cream & Frozen Desserts?

Image Credit: FODMAP Everyday

This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.

20 Strawberry Recipes That Will Make You Berry Happy!

whole strawberry glazed NY style cheesecake on white pedestal with gold forks alongsidewhole strawberry glazed NY style cheesecake on white pedestal with gold forks alongside
Photo Credit: Dédé Wilson from FODMAP Everyday®.

These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!

Top 100 Low FODMAP Recipes

Top 100 Low FODMAP RecipesTop 100 Low FODMAP Recipes

These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!

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