85 Desserts For The Chocolate Lover In Your Life – Gluten Free and Low FODMAP   


Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP!

low FODMAP Salted Buckwheat Chocolate Chunk Cookies on a dark surface; silver tray showing in corner
Photo Credit: Dédé Wilson.

We have dozens of version of chocolate chip and chocolate chunk cookies and these are one of our absolute faves! The hearty flavor of buckwheat offset with the sweetness of brown sugar, rich dark chocolate and a sprinkling of salt is a hard combination to beat.

Get the Salted Buckwheat Chocolate Chunk Cookie recipe.

overhead-image-of-low-FODMAP-Mocha-Toffee-Crunch-Cake-whole-and-slices-with-silver-forksoverhead-image-of-low-FODMAP-Mocha-Toffee-Crunch-Cake-whole-and-slices-with-silver-forks
Photo Credit: Dédé Wilson.
Coffee, chocolate and toffee all rolled into one cake that is perfect for birthdays and celebrations.

Our basic recipe for Easy Chocolate Cake, which is gluten-free, is brushed with Low FODMAP Coffee Liqueur, filled and frosted with Espresso Buttercream and the sides are covered with toffee bits and miniature chocolate chips.

Get the Mocha Toffee Crunch Cake recipe.

bite taken out of low FODMAP dark truffles in a glass dish; plate holding truffles in backgroundbite taken out of low FODMAP dark truffles in a glass dish; plate holding truffles in background
Photo Credit: Dédé Wilson.

Chocolate truffles can be made at home! This is a simple recipe that anyone can make. Just get ready to get your hands a bit dirty – but the “dirt” is cocoa and chocolate, so don’t worry!

Get the Dark Chocolate Truffle recipe.

low-FODMAP-chocolate-dipped-truffles-in-vintage-white-dishlow-FODMAP-chocolate-dipped-truffles-in-vintage-white-dish
Photo Credit: Dédé Wilson.

This recipe for dark chocolate truffles is a bit more involved than our Low FODMAP Dark Chocolate Truffles. These have an extra step of being dipped in tempered chocolate, which gives them a delicate chocolate shell.

Get the Chocolate Dipped Truffle recipe.

hot chocolate in a porcelain cuphot chocolate in a porcelain cup
Photo Credit: Dédé Wilson.

Café Angelina in Paris is world renowned for their rich hot chocolate. We have recreated it in a lactose-free and low FODMAP version just for you. This is rich, rich, rich. Watch your portions.

Get the Hot Chocolate recipe.

closeup overhead of low fodmap chocolate creme bruleecloseup overhead of low fodmap chocolate creme brulee
Photo Credit: Dédé Wilson.
Here are our low FODMAP chocolate crème brûlée – some of them caramelized and some about to be; see the raw sugar?

What is better than crème brûlée? Chocolate crème brûlée! Smooth, creamy, lightly chocolatey with a crisp caramelized sugar crust. Get out the propane or butane torch!

Get the Chocolate Crème Brûlée recipe.

Low FODMAP Frozen Hot Chocolate in glass goblet with pink flowers, straws and chopped chocolate in background on white surfaceLow FODMAP Frozen Hot Chocolate in glass goblet with pink flowers, straws and chopped chocolate in background on white surface
Photo Credit: Dédé Wilson. You do need a blender for this frozen concoction.

Sound like an oxymoron? Frozen Hot Chocolate came to fame at NYC restaurant Serendipity, which opened in 1954. Envision a slushy, chocolate drink, rich yet icy, topped with whipped cream. Our version is lactose-free, and of course low FODMAP.

Get the Frozen Hot Chocolate recipe.

low FODMAP Double Chocolate Muffins in pan on quartz surfacelow FODMAP Double Chocolate Muffins in pan on quartz surface
Photo Credit: Dédé Wilson.

Chocolate for breakfast ? Why not? These double chocolate muffins work for breakfast, brunch or a snack. Great for bake sales.

Get the Double Chocolate Chip Muffin recipe.

slice of low FODMAP chocolate cheesecake on white plateslice of low FODMAP chocolate cheesecake on white plate
Photo Credit: Dédé Wilson.

You can have cheesecake on the low FODMAP diet – and it can be lactose-free! We have several cheesecake recipes, from cakes to brownies. This one features a crisp chocolate crust and a creamy, chocolate NY-style cheesecake filling.

Get the Chocolate Cheesecake recipe.

Low FODMAP Chocolate Hazelnut Biscotti stacked on a plate and upright in a glass with flowers and a mug of coffee alongsideLow FODMAP Chocolate Hazelnut Biscotti stacked on a plate and upright in a glass with flowers and a mug of coffee alongside
Photo Credit: Dédé Wilson.

Biscotti are twice-baked cookies and just perfect alongside your favorite hot beverage. These are studded with hazelnuts and chocolate chips.

Get the Chocolate Hazelnut Biscotti recipe.

Low FODMAP decadent chocolate brownies - you can have BOTH plain and with nuts! All Low FODMAP!Low FODMAP decadent chocolate brownies - you can have BOTH plain and with nuts! All Low FODMAP!
Photo Credit: Dédé Wilson. Make these rich, moist brownies with or without nuts to please everybody!

We have several brownie recipes, but this one was the first. Consider it the mothership of all brownie recipes. Rich, moist – and we show you how you can make one batch with half nuts, and half without.

Get the Decadent Chocolate Brownie recipe.

close overhead image of low FODMAP One Bowl Brownies piled on black plate; fresh flowers in backgroundclose overhead image of low FODMAP One Bowl Brownies piled on black plate; fresh flowers in background
Photo Credit: Dédé Wilson. Think you don’t have time to bake brownies?
These come together as quickly as a mix.

Sometimes you want brownies, but are short on time – and are not a fan of clean-up. We have several one-bowl baking recipes for you and these brownies are always a hit.

Get the One-Bowl Chocolate Brownie recipe.

closeup Low FODMAP chocolate Pudding Cake on white plate with gold spoon and ice creamcloseup Low FODMAP chocolate Pudding Cake on white plate with gold spoon and ice cream
Photo Credit: Dédé Wilson.

One batter bakes up with a cake-like top and pudding down below. Serve warm and top with lactose-free vanilla ice cream for a homespun dessert.

Get the Chocolate Pudding Cake dessert recipe.

low fodmap double chocolate shortbread cookies on floral platelow fodmap double chocolate shortbread cookies on floral plate
Photo Credit: Dédé Wilson.

Rich and buttery like a proper shortbread, but these are also rich with cocoa and studded with chocolate chips.

Get the Double Chocolate Shortbread recipe.

Low FODMAP Chocolate Cupcake with Low FODMAP Vanilla IcingLow FODMAP Chocolate Cupcake with Low FODMAP Vanilla Icing
Photo Credit: Dédé Wilson.

Our gluten-free chocolate cupcakes are perfect for so many occasions. Top with vanilla frosting – or your favorite flavor!

Get the Chocolate Cupcake recipe.

red velvet cake with cooked vanilla frostingred velvet cake with cooked vanilla frosting
Photo Credit: Dédé Wilson.

Okay we know that red velvet is just a tad bit chocolaty, but it deserves a home in this list. Our version features classic, old-fashioned cooked vanilla frosting.

Get the Red Velvet Cake recipe.

closeup of low FODMAP vegan chocolate chunk cookie sprinkled with salt; held in handcloseup of low FODMAP vegan chocolate chunk cookie sprinkled with salt; held in hand
Photo Credit: Dédé Wilson. Vegan and low FODMAP?
We have many recipes for you from salads, to main dishes to desserts and treats.

Vegans need their chocolate desserts too, and these chocolate chunk cookies are as rich and chewy as they look. A tiny bit of Maldon salt on top is a lovely, optional touch.

Get the Vegan Chocolate Chunk Cookie recipe.

A hand offering a moist delicious chocolate chunk nut blondie.A hand offering a moist delicious chocolate chunk nut blondie.
Photo Credit: Dédé Wilson.

Everyone needs a simple, classic chocolate and nut studded blondie in their repertoire and this gluten-free, low FODMAP version is easy, moist and perfect for lunch boxes, bake sales or parties.

Get the Chocolate Chunk Nut Blondies recipe.

e almond milk pudding with coconut whipped cream in glassese almond milk pudding with coconut whipped cream in glasses
Photo Credit: Dédé Wilson.
The condensation in the glass is because we are serving this warm. Yes, warm chocolate pudding!

This chocolate pudding happens to be vegan; you can serve with or without a bit of coconut whipped cream. We strongly suggest you try it warm!

Get the Vegan Almond Milk Pudding recipe.

low FODMAP Raspberry Chocolate Truffle Heart cakelow FODMAP Raspberry Chocolate Truffle Heart cake
Photo Credit: Dédé Wilson

We have several version of flourless chocolate cakes. This one has raspberries embedded within a truffle like cake, which is then glazed with dark chocolate ganache. You can make this in an 8-inch (20 cm) round cake pan, too.

Get the Raspberry Chocolate Truffle Cake recipe.

tall stack of chocolate pancakes with melting vanilla ice cream on top and salted caramel sauce dripping over sidestall stack of chocolate pancakes with melting vanilla ice cream on top and salted caramel sauce dripping over sides
Photo Credit: Dédé Wilson.

We have eaten these pancakes for breakfast, brunch and dessert and every time we serve them, folks are WOWed. Lactose-free vanilla ice cream and salted caramel sauce on top makes these pancakes sing!

Get the Chocolate Pancakes recipe.

heart shaped chocolate waffle ice cream sandwichesheart shaped chocolate waffle ice cream sandwiches
Photo Credit: Dédé Wilson.

You do need a heart shaped waffle-maker for these cute waffles, but you can of course use a regular waffle maker. But just think about this: chocolate waffles sandwiches around lactose-free vanilla ice cream. Whatever shape they are in, YES PLEASE!

Get the Dark Chocolate Waffles recipe.

chocolate coconut banana bread on a wooden cutting board, with slices and knife alongsidechocolate coconut banana bread on a wooden cutting board, with slices and knife alongside
Photo Credit: Dédé Wilson.

This is possibly the richest quick bread you have ever had! Chocolate, coconut and banana all in one loaf! Watch your portions.

milk chocolate chunk cookiesmilk chocolate chunk cookies
Photo Credit: Dédé Wilson.

These milk chocolate chunk cookies were first made in our bakery oh, so many years ago. Milk chocolate, toasted pecans and fresh orange zest in a buttery brown sugar cookie dough. These might become your new favorite chocolate chunk cookie.

Get the Milk Chocolate Chunk Cookie recipe.

overhead view of Low FODMAP Mocha Chocolate Chunk Bars with Whiskey Salted Caramel on a tin trayoverhead view of Low FODMAP Mocha Chocolate Chunk Bars with Whiskey Salted Caramel on a tin tray
Photo Credit: Dédé Wilson.
We always keep Maldon salt around for its large, crunchy flakes that are perfect for finishing dishes,
like on top of this caramel drizzle.

We know the title is a mouthful but we wanted you to get the gist of what you have in store: a brown sugar butter dough with whiskey in the batter along with espresso powder and chocolate chunks. The drizzle on top is a whiskey enhanced caramel sauce, topped with large flaked salt.

Get the Mocha Chocolate Chunk Bars recipe.

low FODMAP Black Velvet Chocolate Guinness cake with Whiskey Frosting on rustic pedestallow FODMAP Black Velvet Chocolate Guinness cake with Whiskey Frosting on rustic pedestal
Photo Credit: Dédé Wilson.

This chocolate cake made with Guinness has become a bit of a cult fave in our community. Originally developed for St. Patrick’s Day, we know you will enjoy it year round.

Get the Black Velvet Chocolate Guinness Cake recipe.

flourless chocolate cake on white plate, edged with goldflourless chocolate cake on white plate, edged with gold
Photo Credit: Dédé Wilson.

Another of our super popular flourless chocolate cakes, this one has a shiny chocolate glaze and an optional smattering of edible gold.

Get the Heart Of Gold Flourless Chocolate Cake recipe.

3 Menage A Trois Cookies on a plateeeee3 Menage A Trois Cookies on a plateeeee
Photo Credit: Dédé Wilson. These cookies are a bit persnickety, but if you follow the directions you will be rewarded with a truffle-esque cookie. They have been called the world’s best cookie!

We first made these cookies at our bakery in the 80s and they have been popular ever since. The originals were not gluten-free; these are and like the first version, filled with dark, milk and white chocolate.

Get the Ménage à Trois Cookies recipe.

Photo Credit: Dédé Wilson. Ripe bananas do have a low FODMAP serving size and these muffins are diet compliant, even during the Elimination Phase.

We love bananas and chocolate together and these muffins are a community favorite. The dome up nicely, have a very tender crumb, perfectly balanced banana flavor and are studded with miniature chocolate morsels.

Get the Banana Chocolate Chip Muffin recipe.

low FODMAP Chocolate Peanut Butter Pie, dark background; antique plates, silverware and embroidered napkinlow FODMAP Chocolate Peanut Butter Pie, dark background; antique plates, silverware and embroidered napkin
Photo Credit: Dédé Wilson.

This pie is fancy and homespun all at the same time. A crisp chocolate pie crust, a creamy peanut butter pudding-like filling and a dark chocolate ganache topping.

Get theChocolate Peanut Butter Pie recipe.

slice of chocolate pecan pie with whiskey on a white plateslice of chocolate pecan pie with whiskey on a white plate
Photo Credit: Dédé Wilson.

Chocolate and whiskey add layers of flavor and texture to this pecan pie in a gluten-free crust.

Get the Chocolate Pecan Pie recipe.

Easy Low FODMAP Chocolate Cake on cooling rackEasy Low FODMAP Chocolate Cake on cooling rack
Photo Credit: Dédé Wilson.

Need a basic chocolate cake that is low FODMAP, gluten-free, easy to make – and just happens to be vegan? This is it! You can make round layer cakes, an oblong snack cake, or turn it into cupcakes.

Get the Easy Chocolate Cake recipe.

Pile of Low FODMAP Cranberry White Chocolate Energy Balls on white plate with fabric flower alongsidePile of Low FODMAP Cranberry White Chocolate Energy Balls on white plate with fabric flower alongside
Photo Credit: Dédé Wilson.

Sweet/tart chewy dried cranberries and bits off white chocolate are nestled within a fiber-rich oat base. Peanut butter holds everything together. You could use maple syrup to sweeten, but we like rice syrup, which is low FODMAP and not as sweet.

Get the Cranberry White Chocolate Energy Balls recipe.

Spicy Low FODMAP Chocolate Snack Cake with stencils of leaves; dark backgroundSpicy Low FODMAP Chocolate Snack Cake with stencils of leaves; dark background
Photo Credit: Dédé Wilson.

Cocoa, cinnamon, chipotle and cayenne give this chocolate cake a little warmth and zing. The cake is gluten-free and based on oil, so it stays moist and soft for days. Those are maple leaves, by the way. You can use anything for a stencil, but the confectioners’ sugar decoration is optional.

Get the Spicy Chocolate Snack Cake recipe.

manicured hand holding a Low FODMAP Chocolate Covered Banana Popsicle_manicured hand holding a Low FODMAP Chocolate Covered Banana Popsicle_
Photo Credit: Dédé Wilson.

Adults and kids alike love popsicles and we have several recipes for you. These feature a banana pop made with coconut milk – and then you dip them in chocolate!

Get the Chocolate Covered Banana Popsicle recipe.

Photo Credit: Dédé Wilson.

Sometimes we want a classic chocolate chip cookie – and other times we want something a bit more one the top. These have s’more ingredients – graham crackers, chocolate and marshmallows. All low FODMAP, and gluten-free, too!

Get the S’More Chocolate Chunk Cookie recipe.

sprinkle covered low FODMAP Baked Chocolate Doughnut held in manicured hand; over rack holding doughnutssprinkle covered low FODMAP Baked Chocolate Doughnut held in manicured hand; over rack holding doughnuts
Photo Credit: Dédé Wilson.

You do need a special doughnut pan for these baked doughnuts, but once you have it, and once you see how easy it is to make doughnuts, you will be using it often! We have a basic baked doughnut recipe for you, too.

Get the Baked Chocolate Doughnut recipe.

Low FODMAP Mini Chocolate Ganache CupcakesLow FODMAP Mini Chocolate Ganache Cupcakes
Photo Credit: Dédé Wilson.

Mini cupcakes offer portion control! Here you get to have an adorable, tiny chocolate cupcake with a rich chocolate ganache swirl on top.

Get the Mini Chocolate Ganache Cupcakes recipe.

chocolate granola in bowl copychocolate granola in bowl copy
Photo Credit: Dédé Wilson.

Granola can be a breakfast or snack in a bowl with yogurt or low FODMAP milk – or eat out-of-hand as a dry crunchy treat. We have several recipes, and this one features chocolate and almonds.

Get the Low FODMAP Chocolate Granola with Almonds recipe.

closeup of low FODMAP Chocolate Peppermint Cake, sideview on red platecloseup of low FODMAP Chocolate Peppermint Cake, sideview on red plate
Photo Credit: Dédé Wilson. For this recipe you can crush candy canes or any hard peppermint candy – although we are partial to red and white in color!

The picture says it all. A chocolate cake made in a decorative pan with a chocolate glaze and a sprinkling of crushed candy canes! Perfect for winter holidays, but we also think chocolate and peppermint is a year-round flavor combo.

Get the Chocolate Peppermint Cake recipe.

low FODMAP Cranberry white chocolate blondies on red plate-3low FODMAP Cranberry white chocolate blondies on red plate-3
Photo Credit: Dédé Wilson.

Everyone loves a good blondie, based on butter and brown sugar. These are speckled with chewy dried cranberries and white chocolate bits.

Get the Low FODMAP Cranberry White Chocolate Blondie recipe.

Peppermint bark in a pile against dark backgroundPeppermint bark in a pile against dark background
Photo Credit: Dédé Wilson.

Peppermint bark with dark and white chocolate and crunchy peppermint candy can be purchased at fancy gourmet stores – for a pretty penny! Our version is so easy to make, and makes great host gifts.

Get the Low FODMAP Chocolate Peppermint Bark recipe.

chocolate shell, shattered on vanilla ice cream in glass dishchocolate shell, shattered on vanilla ice cream in glass dish
Photo Credit: Dédé Wilson. There are small serving sizes of conventional ice cream, or use lactose-free for a larger serving!

This classic sauce hardens when it hits the cold ice cream. We love the contrast in textures between the sauce and the ice cream.

Get the Low FODMAP Chocolate Shell recipe.

low FODMAP chocolate pudding pie on blue and white platelow FODMAP chocolate pudding pie on blue and white plate
Photo Credit: Dédé Wilson.

A classic! Pudding pie! Flaky pastry crust with a rich chocolate pudding filling, crowned with whipped cream. Chocolate shavings on top are optional.

Get the Low FODMAP Chocolate Pudding Pie recipe.

Low FODMAP Chocolate Sorbet in an ice cream dish with an ice cream spoon on a dark surfaceLow FODMAP Chocolate Sorbet in an ice cream dish with an ice cream spoon on a dark surface
Photo Credit: Dédé Wilson.

This chocolate sorbet is actually richer than ice cream! With no dairy to mute the chocolate flavor, you are in for the most chocolaty, frozen dessert! Get out the ice cream machine!

Get the Low FODMAP Chocolate Sorbet recipe.

one bowl oatmeal chocolate chip cookies; hand removing one from white platterone bowl oatmeal chocolate chip cookies; hand removing one from white platter
Photo Credit: Dédé Wilson.

No time? No excuses! We have super quick and simple one-bowl baking recipes for you. This one featuring hearty rolled oats and chocolate chips.

Get the One-Bowl Low FODMAP Oatmeal Chocolate Chip Cookie recipe.

cookie dough blondies on a white platecookie dough blondies on a white plate
Photo Credit: Dédé Wilson.

We know you cookie dough lovers are out there! These gluten-free low FODMAP bars are going to thrill you! We’ve added coconut and chocolate to mix for extra flavor and texture.

Get the Low FODMAP Coconut Chocolate Cookie Dough Blondies recipe.

Three espresso white chocolate chunk cookies on a plate, waiting to be eaten!Three espresso white chocolate chunk cookies on a plate, waiting to be eaten!
Photo Credit: Dédé Wilson.

Another beloved cookie that we used to make at our bakery. A classic brown sugar and butter base, filled with white chocolate and hazelnuts – and real espresso in the batter. An elegant chocolate chunk cookie.

Get the Low FODMAP Espresso White Chocolate Chunk Cookie recipe.

low FODMAP Black & White Brownies on a small plate on a green crackled surfacelow FODMAP Black & White Brownies on a small plate on a green crackled surface
Photo Credit: Dédé Wilson.

No need to decide whether you are in the mood for dark or white chocolate. These brownies have both!

Get the Low FODMAP Black & White Brownies recipe.

hot cocoa in a decorative porcelain cuphot cocoa in a decorative porcelain cup
Photo Credit: Dédé Wilson.

Hot cocoa and hot chocolate are not the same thing – but of course we have recipes for both for you. This is our Hot Cocoa and it is lactose-free and low FODMAP.

Get the Low FODMAP Hot Cocoa recipe.

a mound of chocolate macaroons on a plate; aqua background and flowers on the sidea mound of chocolate macaroons on a plate; aqua background and flowers on the side
Photo Credit: Dédé Wilson.

Our site features several macaroon recipes for you – this one is rich and chocolaty. Perfect for coconut lovers – and we always make them for Passover.

Get the Low FODMAP Chocolate Macaroon recipe.

fresh mint chocolate chunk cookiesfresh mint chocolate chunk cookies
Photo Credit Dédé Wilson.

Make these in the summer when fresh mint is in abundance. These chocolate chunk cookies are accented with fresh mint in the batter for an unexpected surprise!

Get the Low FODMAP Fresh Mint Chocolate Chunk Cookies recipe.

Low FODMAP chocolate peanut butter energy balls choosingLow FODMAP chocolate peanut butter energy balls choosing
Photo Credit Dédé Wilson.

These energy balls were our first – and possibly our most popular! Oats, peanut butter, chocolate chunks and gently sweetened with rice syrup.

Get the Low FODMAP Chocolate Peanut Butter Energy Balls recipe.

Low FODMAP Chewy Peanut Butter Chocolate Chunk Cookies on white plate; overhead imageLow FODMAP Chewy Peanut Butter Chocolate Chunk Cookies on white plate; overhead image
Photo Credit Dédé Wilson.

These cookies have fantastic flavor with peanut butter and chocolate chunks, but the addition of the chewy texture really makes them special.

Get the Low FODMAP Chewy Peanut Butter Chocolate Chunk Cookies recipe.

closeup Low FODMAP Texas Sheet Cake square on white platecloseup Low FODMAP Texas Sheet Cake square on white plate
Photo Credit Dédé Wilson.

Looking for a chocolate cake to serve a crowd? This sheet cake, studded with nuts, and with a glossy icing, is absolutely the perfect choice!

Get the Low FODMAP Chocolate Texas Sheet Cake recipe.

slice of Low FODMAP Black Bottom Pie wedge on white plate on blue backgroundslice of Low FODMAP Black Bottom Pie wedge on white plate on blue background
Photo Credit Dédé Wilson.

This is a crispy chocolate chip cookie crust. Yes, you read that right! The rich chocolate pudding is the filling and on top is an espresso flavored whipped cream. O.M.G.

Get the Low FODMAP Black Bottom Pie recipe.

Easy Low FODMAP Buckeyes on aluminum trayEasy Low FODMAP Buckeyes on aluminum tray
Photo Credit Dédé Wilson.

Peanut butter and chocolate are a classic combo and Buckeyes are a classic treat! Our version is low FODMAP, gluten-free and lactose-free!

Get the Low FODMAP Buckeyes recipe.

closeup of Low FODMAP Chunky Rice Krispie Treat held in manicured handcloseup of Low FODMAP Chunky Rice Krispie Treat held in manicured hand
Photo Credit Dédé Wilson.

Rice crispy treats lend themselves to variations and this one is based upon the old-fashioned Chunky candy bar that combined chocolate, peanuts and raisins. Easy enough to make with the kids.

Get the Low FODMAP Chunky Rice Krispie Treats recipe.

low FODMAP Boston cream pie cupcake cut in halflow FODMAP Boston cream pie cupcake cut in half
Photo Credit Dédé Wilson.

These Boston Cream Cupcakes are a combination of three of our basic recipes: white cake, pastry cream and ganache. Together they are more than a sum of their parts. We show you how to easily get the pastry cream inside:)

Get the Low FODMAP Boston Cream Pie Cupcakes recipe.

horizontal image of Low FODMAP Blackout Cake on white platehorizontal image of Low FODMAP Blackout Cake on white plate
Photo Credit Dédé Wilson.

We grew up in NYC in the 70s and “Blackout cake” was a favorite. This version is just as rich, but it is lactose-free and gluten-free. The filling and frosting is actually an easy-to-make pudding, and the exterior is covered with cake crumbs. No cake decorating experience necessary.

Get the Low FODMAP Blackout Cake recipe.

Low FODMAP Mocha Espresso Power Balls in a grey aluminum footed dish; coffee cups and spoons in backgroundLow FODMAP Mocha Espresso Power Balls in a grey aluminum footed dish; coffee cups and spoons in background
Photo Credit Dédé Wilson.

Whether you call them energy balls, bliss balls or power balls, these treats are easy to make treats that you can take along on the go. You gotta love coffee for this version – the espresso flavor is pronounced – and they have chocolate covered espresso beans in them for a big caffeine boost.

Get the Low FODMAP Mocha Espresso Power Balls recipe.

closeup image of Low FODMAP S'Mores Cupcakes on white plate and white cake stand in backgroundcloseup image of Low FODMAP S'Mores Cupcakes on white plate and white cake stand in background
Photo Credit Dédé Wilson.

One of our many uber-popular “s’more” recipes, this one based on our chocolate cupcakes. Anytime we get to torch something in the kitchen is a fun time!

Get the Low FODMAP S’More Cupcake recipe.

overhead image of slice of Low FODMAP Cinnamon Pecan Truffle Ganache Tartoverhead image of slice of Low FODMAP Cinnamon Pecan Truffle Ganache Tart
Photo Credit Dédé Wilson.

Low FODMAP, gluten-free graham crackers, cinnamon and pecans are finely ground for a crisp pat-in crust. Get out your loose-bottom tart pan for this one. The filling is a silky-smooth chocolate ganache enhanced with espresso.

Get the Low FODMAP Cinnamon Pecan Truffle Tart recipe.

hot fudge saucehot fudge sauce
Photo Credit Dédé Wilson.

This is a classic Hot Fudge, thick and a bit chewy. Makes a great host gift and it is lactose-free as well as low FODMAP.

Get the Low FODMAP Hot Fudge recipe.

closeup of mocha vodka frappuccino with chocolate shavingscloseup of mocha vodka frappuccino with chocolate shavings
Photo Credit Dédé Wilson.

Part dessert, part beverage, this coffee/chocolate combo (hence “mocha”) is a refreshing icy cold drink. You can make it without the vodka, too! PS: vodka is low FODMAP in 30 ml servings.

Get the Low FODMAP Mocha Vodka Frappuccino recipe.

overhead of low FODMAP semifreddo; whole loaf on white platter; slice on gray plate; gold spoon_overhead of low FODMAP semifreddo; whole loaf on white platter; slice on gray plate; gold spoon_
Photo Credit Dédé Wilson.

No ice cream maker needed for this minty, chocolatey, frozen dessert formed in a loaf pan.

Get the Mint Chocolate Stracciatella Low FODMAP Semifreddo recipe.

Low-FODMAP-Rocky-Road-Fudge-cut-into-squares-on-white-board-against-blue-backgroundLow-FODMAP-Rocky-Road-Fudge-cut-into-squares-on-white-board-against-blue-background
Photo Credit Dédé Wilson.

Low FODMAP fudge? Yup! And this one is easy to make and features rocky road ingredients: chocolate, nuts and marshmallows. 10 minutes prep with a 2 hour rest in the fridge. Be patient! It’s worth it. These fudge squares pack well and make great care package treats.

Get the Low FODMAP Rocky Road Fudge recipe.

cream cheese brownies overhead image on quartz countercream cheese brownies overhead image on quartz counter
Photo Credit Dédé Wilson.

This recipe hails from our days as bakery owners. The day was not complete without a batch of Cream Cheese Brownies. A dense, rich dark chocolate brownie base is topped with a vanilla cream cheese and chocolate swirl. Easy to make. We love these ice cold; try it! Also check out our other versions: Espresso; PB&J and Pumpkin Swirl.

Get the Low FODMAP Cream Cheese Brownies recipe.

happy birthday cookiehappy birthday cookie
Photo Credit Dédé Wilson.

Happy Birthday! It is someone’s birthday today and this giant gluten-free, low FODMAP chocolate chip cookie – with loads of sprinkles – is always a hit. Perfect for toting to school or office.

Get the Low FODMAP Happy Birthday Cookie recipe.

closeup overhead low FODMAP S'mores brownies on black platecloseup overhead low FODMAP S'mores brownies on black plate
Photo Credit Dédé Wilson.

You said “gimme some more”, so we have! We have several “s’more” recipes for you, including these brownies, which can be made in one bowl. Low FODMAP graham crackers for crunch, soft, sweet marshmallows – and chocolate!

Get the Low FODMAP S’Mores Brownies recipe.

Chia seeds and cocoa, with coffee and banana make a great Low FODMAP smoothie.Chia seeds and cocoa, with coffee and banana make a great Low FODMAP smoothie.
Photo Credit Dédé Wilson.

Sometimes you want a green smoothie (and we have that too) and sometimes you want something a bit sweet. This chocolate, coffee, banana version satisfies!

Get the Low FODMAP Mocha Banana Smoothie recipe.

overhead of muddy buddiesoverhead of muddy buddies
Photo Credit Dédé Wilson.

Whether you call these chocolate, peanut butter and cocoa covered Chex squares “Muddy Buddies” or “Puppy Chow” (not for dogs, BTW), they are a crunchy, chocolatey snack that is easy to make.

Get the Low FODMAP Muddy Buddies recipe.

toasted almond browniestoasted almond brownies
Photo Credit Dédé Wilson.

This brownie recipe is a bit different. It begins with toasting almond flour and coconut and the results are a moist brownie unlike any other. You have to give these a try!

Get the Low FODMAP Toasted Almond Coconut Fudge Brownie recipe.

horizontal image of overhead image of low FODMAP Pumpkin Chocolate Chunk Muffins on oval silver trayhorizontal image of overhead image of low FODMAP Pumpkin Chocolate Chunk Muffins on oval silver tray
Photo Credit Dédé Wilson.

If you have never had chocolate and pumpkin as a combo, you are missing out! We have a cake, a pie, brownies and more. These muffins are easy to make and will be scooped up quickly. Who could resist?

Get the Low FODMAP Pumpkin Chocolate Chunk Muffins recipe.

side view of Low FODMAP Chocolate Pavlova with Pomegranate, Raspberries & Kiwi in a glass pedestal dishside view of Low FODMAP Chocolate Pavlova with Pomegranate, Raspberries & Kiwi in a glass pedestal dish
Photo Credit Dédé Wilson.

Classic Pavlova is an egg white concoction. A sweet crisp and chewy meringue served with fruit and whipped cream. We have a few other versions, too, but this one has chocolate marbled into the meringue for a stunning visual effect as well as a delicious result.

Get the Low FODMAP Chocolate Pavolva recipe.

Main Horizontal low FODMAP Hot Chocolate Truffle Bombs in jar and made into hot chocolateMain Horizontal low FODMAP Hot Chocolate Truffle Bombs in jar and made into hot chocolate
Photo Credit Dédé Wilson.

We have been making Truffle Bombs for years and our approach is a bit different from others – but easier! And with the best tasting results. Once your “bombs” are made, you can have rich, thick hot chocolate in about a minute!

Get the Low FODMAP Hot Chocolate Truffle Bombs recipe.

low FODMAP chocolate coconut sorbet in decorative white glass dish with green napkin_low FODMAP chocolate coconut sorbet in decorative white glass dish with green napkin_
Photo Credit Dédé Wilson.

You do need an ice cream maker for this sorbet, which combines coconut milk and bittersweet chocolate. Toasted coconut flakes on top are a nice finisher.

Get the Low FODMAP Chocolate Coconut Sorbet recipe.

overhead image of low FODMAP Chocolate Caramel Tart; wedges on white plates; whole tart on serving platter; dark background and antique forksoverhead image of low FODMAP Chocolate Caramel Tart; wedges on white plates; whole tart on serving platter; dark background and antique forks
Photo Credit Dédé Wilson.

This tart has a crisp chocolate crust, a rich chocolate ganache filling (like a smooth truffle!) and a salted caramel sauce. For Halloween we dye it red, but it is just as tasty without that colorful embellishment.

Get the Low FODMAP Chocolate Caramel Tart recipe.

Main close shot of Low FODMAP Chocolate Whiskey Balls in decoratoive glass dishes against Christmas table decorMain close shot of Low FODMAP Chocolate Whiskey Balls in decoratoive glass dishes against Christmas table decor
Photo Credit Dédé Wilson.

These no-bake cookie-like confections are a winter holiday favorite, but if you like easy sweet recipes that feature chocolate and whiskey, why wait! They begin with finely ground purchased cookies and come together in less than 30 minutes. That said, the flavor improves if sealed in an airtight container for a few days, or even a week, so plan accordingly.

Get the Low FODMAP Chocolate Whiskey Balls recipe.

Mocha peppermint Chocolate chip cookie closeup in handMocha peppermint Chocolate chip cookie closeup in hand
Photo Credit Dédé Wilson.

This cookie was inspired by a beloved Starbucks order combining peppermint, chocolate and coffee (mocha), here in cookie form! They might only offer the drink around Christmas, but we say this flavor trio is fantastic any day of the year. BTW, did you know that we have an article that shows you what drinks are low FODMAP at Starbucks and Dunkin’ Donuts? Check it out here!

Get the Low FODMAP Mocha Peppermint Chocolate Chip Cookies recipe.

Low FODMAP Chocolate Crinkle Cookies on white platter with various toppingsLow FODMAP Chocolate Crinkle Cookies on white platter with various toppings
Photo Credit Dédé Wilson.

Everyone loves a crinkle cookie and our gluten-free version shows you how to make easy variations: Chocolate Orange, Chocolate Cinnamon, Chocolate Peppermint, Chocolate Spice and Chocolate Molasses.

Get the Low FODMAP Chocolate Crinkle Cookie recipe.

low fodmap mint hot chocolate in a festive muglow fodmap mint hot chocolate in a festive mug
Photo Credit Dédé Wilson.

Hot beverages soothe the soul – and make it chocolate and you have a guaranteed winner! This one adds peppermint to the mix for a perfect winter treat.

Get the Low FODMAP Mint Hot Chocolate recipe.

low FODMAP chocolate frosting on cakelow FODMAP chocolate frosting on cake
Photo Credit Dédé Wilson.

How do you like your chocolate frosting? Slathered on a chocolate cake? White cake? Yellow cake? We’ve got all of the basic recipes – all gluten-free – and this creamy chocolate frosting will thrill you on cupcakes, too.

Get the Easy Low FODMAP Chocolate Frosting recipe.

chocolate peppermint cookie horizontal image with handchocolate peppermint cookie horizontal image with hand
Photo Credit Dédé Wilson.

We love playing with the idea of chocolate chip cookies – here we have made the batter rich and chocolatey, and then added crushed peppermint candies and chocolate chips to the batter for a popular flavor combo treat.

Get the Low FODMAP Double Chocolate Peppermint Cookies recipe.

closeup of Low FODMAP Almond Joy Energy Bites on square aluminum platter against dark backgroundcloseup of Low FODMAP Almond Joy Energy Bites on square aluminum platter against dark background
Photo Credit Dédé Wilson.

The coconut and chocolate combo from the beloved chocolate bar featured in our oat and fiber rich energy bite.

Get the Low FODMAP Almond Joy Energy Bites recipe.

6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

Nutella Brownie. Photo Credit: Dédé Wilson from FODMAP Everyday®.

In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

The Crazy Best and Easy Cookie Recipes Ever!

Low FODMAP One-Bowl Chocolate Chunk Cookies closeupLow FODMAP One-Bowl Chocolate Chunk Cookies closeup
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!

Looking For More Delicious Ideas?

1000+ Low FODMAP Recipes1000+ Low FODMAP Recipes

If you have been diagnosed with IBS and are following a Low FODMAP diet, we have 1000+ Gluten Free & Low FODMAP Recipes to help you live deliciously and symptom free!

And Don’t Miss These Articles If You Have IBS

Low FODMAP Articles ImageLow FODMAP Articles Image

Our team of low FODMAP and IBS trained dietitians and healthcare experts have written 100’s of Wellness Articles to help you THRIVE.

And Be Sure To Visit Our Shop!

FODMAP Everyday Low FODMAP ShopFODMAP Everyday Low FODMAP Shop

We have curated hundreds products to help you live your best life all in Our Shop!

You Might Also Be Interested To Read



We will be happy to hear your thoughts

Leave a reply

Belli Health
Logo
Shopping cart