Low FODMAP Chocolate Raspberry Protein Pancakes – Lacto-Vegetarian Recipe

Try these delicious gravity defying low FODMAP Chocolate Raspberry Protein Pancakes! 

Rich low FODMAP chocolate pancakes with a dollop of sweet raspberry sauce on top? YES PLEASE! Dark chocolate and Raspberry is just a match made in heaven and when combined with the gluten free protein pancakes they are truly a low FODMAP treat you can’t resist!


To make our Chocolate Raspberry Protein Pancakes, you will need the following:

Serves 6

  • ½ cup all purpose gluten free flour
  • ¼ cup cacao powder
  • 2 tablespoons low FODMAP chocolate whey protein powder
  • 1 cup almond or other lactose-free milk
  • 1 tablespoon brown sugar
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Coconut oil
  • 1 pint of fresh raspberries


    To make our Chocolate Raspberry Protein Pancakes, follow these steps:

    1. Mix all ingredients together until a batter forms. 
    2. Add a bit of coconut oil to a pan and heat over medium. 
    3. Pour batter into the pan in ¼ cup portions. 
    4. Scatter a few raspberries on top of each pancake.
    5. Cook for 2-3 minutes or until bubbles begin to form on the surface. 
    6. Flip and cook for an additional 2 minutes or until golden brown. 
    7. Repeat until all the pancakes are done. 
    8. Serve and enjoy. 


      Check out our more amazing low FODMAP vegetarian, breakfast or snack recipes.

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