No Muss, No Fuss: 22 Easy Peasy Sheet Pan Dinners


Can you cook a meal on one sheet pan? You bet! And while this is a popular shortcut technique – that also means less cleanup – that doesn’t mean being short-changed on flavor or nutrition. We have 22 sheet pan recipes for you that will have you jumping for joy – and eating well. And we threw in an appetizer, breakfast and dessert for good measure.

Chicken Thighs with Grapes, Thyme & Smoked Paprika

Roast Chicken and Grapes on a plate
Chicken with Grapes, Thyme and Smoked Paprika. Photo Credit: Dédé Wilson from FODMAP Everyday®.

This dish is a simple one-pan, oven-roasted meal that highlights the sweetness of the grapes, the smokiness of the paprika and the savory-ness of the chicken and thyme. It comes together in less time than it takes for the oven to preheat and is easy enough for a weeknight but fancy enough for guests. CLICK FOR RECIPE.

One-Pan Berbere Spiced Spatchcocked Chicken

Opening up a whole chicken (spatchcocking) allows it to cook quickly, evenly, and yields a juicy bird with crisp skin. Our Berbere spice mixture is complex and flavor packed. A drizzle of lemony yogurt at the end brings it all together. Get the recipe for One-Pan Berbere Spiced Spatchcocked Chicken.

Roasted Gnocchi With Tomatoes

Have you ever oven-roasted prepared gnocchi? You will never boil them again! This one-pan wonder will blow you away. Juicy roasted tomatoes, fresh arugula and basil, along with gluten-free potato gnocchi are so much more than a sum of the parts. Get the recipe.

One-Pan Chicken, Carrot & Potatoes

Low FODMAP one pan Maple Mustard Chicken CookedLow FODMAP one pan Maple Mustard Chicken Cooked
One-Pan Chicken, Carrot & Potatoes. Photo Credit: Dédé Wilson from FODMAP Everyday®.

Get out your sheet pan! Juicy chicken thighs, crisp-cooked carrots, tender potatoes and a simple maple-mustard sauceGet the recipe.

Buffalo Chicken Fries

Start with frozen French fries and cooked chicken. Make a quick “Buffalo” sauce with butter, hot sauce and Worcestershire sauce. Combine with some carrots and celery, melted jack cheese and a drizzle of blue cheese dressing, too. Munchies satisfied. Get the recipe.

Sheet Pan Spicy Tofu and Green Beans

Sheet-Pan-Spicy-Tofu-and-Green-BeansSheet-Pan-Spicy-Tofu-and-Green-Beans
Photo credit: Alexandra Caspero.

Sheet Pan Spicy Tofu and Green Beans! You are going to love this one pan meal. Spicy tofu with crispy green beans. Vegan and Gluten-Free, a must-make! Get the recipe for Sheet Pan Spicy Tofu and Green Beans.

Sheet Pan Brown Sugar Pork Chops

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Photo credit: Karen Kelly.

These Sheet Pan Brown Sugar Pork Chops will become a weeknight fall favorite for parents and kids alike. Easy to prepare and clean up with only one pan! Get the recipe for Sheet Pan Brown Sugar Pork Chops.

Sheet Pan Maple Balsamic Tempeh and Vegetables

Sheet-Pan-Vegetable-Dinner1-1-of-1-copy.Sheet-Pan-Vegetable-Dinner1-1-of-1-copy.
Photo credit: Alexandra Caspero.

I recommend cubing the tempeh into bite-size pieces; too large and they won’t get crispy and browned on the edges, which is what this recipe is all about. It’s why you want to cook the tempeh first before adding the vegetables. The tempeh only gets better the longer and crispier the edges get. Get the recipe for Sheet Pan Maple Balsamic Tempeh and Vegetables.

Sheet Pan Apple Cider Glazed Salmon

sheetpanciderglazedsalmon14.sheetpanciderglazedsalmon14.
Photo credit: Karen Kelly.

Celebrate apple season with this delicious Sheet Pan Apple Cider Glazed Salmon. It’s easy to prepare and the salmon tastes great slathered with apple cider sauce. Get the recipe for Sheet Pan Apple Cider Glazed Salmon.

Spicy Chickpea, Broccoli and Potato Vegan Sheet Pan Dinner

Chickpea-Broccoli-and-Potato-Vegan-Sheet-Pan-Dinner_12Chickpea-Broccoli-and-Potato-Vegan-Sheet-Pan-Dinner_12
Photo credit: Alexandra Caspero.

Looking for a healthy vegan sheet pan dinner recipe? Then you’ve gotta try this one! Roasted broccoli, potatoes and chickpeas with a spinach and a spicy harissa sauce on top. Get the recipe for Spicy Chickpea, Broccoli and Potato Vegan Sheet Pan Dinner.

Sheet-Pan-Vegetable-Chili-with-Beer-Biscuits1-1-of-1.Sheet-Pan-Vegetable-Chili-with-Beer-Biscuits1-1-of-1.
Photo credit: Alexandra Caspero.

This sheet pan dinner came out of an extreme craving for chili and biscuits, but also the realization that I didn’t have time, or patience, to create such a meal on a weeknight. Throw everything on the sheet-pan, drop biscuits on top and cook? That, I can handle. Get the recipe for Sheet Pan Vegetable Chili with Beer Biscuits.

Sheet Pan Lemon Garlic Salmon with Broccolini

sheetpanlemongarlicsalmonwithbroccolini22.sheetpanlemongarlicsalmonwithbroccolini22.
Photo credit: Karen Kelly.

Sheet Pan Lemon Garlic Salmon with Broccolini can be cooked and on the table in less than 30 minutes. The salmon is covered in a delicious lemon garlic drizzle. Get the recipe for Sheet Pan Lemon Garlic Salmon with Broccolini.

Sheet Pan Sausage and Acorn Squash

sheetpansausageandsquash20ps.sheetpansausageandsquash20ps.
Photo credit: Karen Kelly.

Embrace fall with this delicious Sheet Pan Sausage and Acorn Squash dinner. It’s easy, healthy and infinitely adaptable. Get the recipe for Sheet Pan Sausage and Acorn Squash.

Sheet Pan Kielbasa and Veggies 

kielbasa-and-veggies.No Muss, No Fuss: 22 Easy Peasy Sheet Pan Dinners
Photo credit: Iryna from Lavender & Macarons.

This Sheet Pan Kielbasa and Veggies is a quick and fuss-free dinner recipe for busy weeknights. Just dump all of the ingredients on a cooking tray and bake. This recipe can be made with regular sausages and any vegetables you have in your fridge. Get the recipe for Sheet Pan Kielbasa and Veggies.

Sheet-Pan-Ranch-Bowl9.Sheet-Pan-Ranch-Bowl9.
Photo credit: Alexandra Caspero.

A healthy plant-based sheet-pan ranch bowl recipe featuring roasted ranch potatoes, tofu, whole grains, vegetables and a creamy non-dairy ranch dressing. Get the recipe for Plant-Based Sheet Pan Ranch Bowls.

Sheet Pan Vegetable Stir Fry

Sheet-Pan-Stir-Fry-1-of-1.Sheet-Pan-Stir-Fry-1-of-1.
Photo credit: Alexandra Caspero.

For this quick and easy dinner, dump everything onto a sheet pan, toss with homemade stir-fry sauce and bake. That’s it! Add in cooked grains as desired and eat. Get the recipe for Sheet Pan Vegetable Stir Fry.

Sheet Pan Salmon Oreganata With Green Beans And Potatoes

salmon-oreganata.salmon-oreganata.
Photo credit: Iryna from Lavender & Macarons.

This Sheet Pan Salmon Oreganata With Green Beans And Potatoes is a quick, healthy, and satisfying dinner. Everyone will love the flaky, crispy coating and zesty flavors; this easy-baked salmon recipe is bound to become a new family favorite. Get the recipe for Sheet Pan Salmon Oreganata With Green Beans And Potatoes.

Sheet Pan Blackened Tilapia Baja Fish Nachos

sheet_pan_blackened_tilapia_baja_fish_nachos_bella_bucchiotti_3.sheet_pan_blackened_tilapia_baja_fish_nachos_bella_bucchiotti_3.
Photo credit: xoxoBella.

What do you think about sheet pan blackened tilapia Baja fish nachos for dinner tonight? There are so many reasons these baked loaded nachos are great. First of all, this is a simple seafood nachos recipe, and then it’s also ideal for Super Bowl or game day. Use whichever topping ideas you want. This is one of the best sheet pan recipes I’ve tried recently. You just have to try it too! Get the recipe for Sheet Pan Blackened Tilapia Baja Fish Nachos.

Vegan Sheet Pan Portobello Fajitas

portobello-mushroom-fajitas-vegan-1.portobello-mushroom-fajitas-vegan-1.
Photo credit: My Pure Plants.

Sizzling and spicy bell pepper, onion, and portobello mushroom strips will make truly delicious vegan fajitas together with guacamole, salsa, black beans, and vegan sour cream. I guarantee you that you will not miss any beef or chicken. It is quick to make, but even quicker to disappear. Get the recipe for Vegan Sheet Pan Portobello Fajitas.

Sheet Pan Gnocchi Carbonara with Brussels Sprouts

brussel-carbonara.brussel-carbonara.
Photo credit: Cara, the Gourmet Bon Vivant.

This is not a traditional carbonara, obviously, but it is a really easy and bomb way to eat pasta: no boiling water is required! Get the recipe for Sheet Pan Gnocchi Carbonara with Brussels Sprouts.

Lemon Blueberry Sheet Pan Pancakes

Low FODMAP Sheet Pan Pancakes with Blueberries in pan on cooling rack against aqua background; maple syrup on the side in glass pitcherLow FODMAP Sheet Pan Pancakes with Blueberries in pan on cooling rack against aqua background; maple syrup on the side in glass pitcher
Lemon Blueberry Sheet Pan Pancakes. Photo Credit: Dédé Wilson from FODMAP Everyday®.

Need pancakes for a crowd? Try this recipe, made in a sheet pan! Lemon and blueberries make them extra-special. Gluten-free and lactose-free, too. Get our Lemon Blueberry Sheet Pan Pancakes recipe.

Texas Sheet Cake

Looking for a chocolate cake to serve a crowd? This sheet cake, studded with nuts, and with a glossy icing, is absolutely the perfect choice! Get the Low FODMAP Chocolate Texas Sheet Cake recipe.

36 Dishes You Didn’t Know You Could Make With Rice Noodles

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark backgroundmain image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles

30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkincloseup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

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