Dopamine Detox: A Comprehensive Guide to Effectively Reset Your Brain to Focus, Overcome Addiction, Reduce Distractions, Break Bad Habits and Taking Control of Your Life

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Dopamine Detox – A Step by Step Guide to Detoxing and Reclaiming Your Brain and Life.

Dopamine Detox is a revolutionary method to breaking free from the cycle of unhealthy habits and regaining control of your life. Written by leading experts in the field of addiction and recovery, this book offers a comprehensive and evidence-based approach to overcoming dopamine-driven behaviors such as overindulging in food, alcohol, or drugs, compulsively scrolling through social media, or getting lost in video games.

In this groundbreaking book, Lisa Dixon offers a comprehensive guide to detoxing from dopamine, the neurotransmitter that plays a key role in reward and pleasure. Drawing on the latest research in neuroscience and psychology, [author] provides practical strategies for regulating dopamine levels and overcoming dopamine-related issues such as addiction, procrastination, and burnout.

Through a series of practical exercises and mindfulness techniques, Dopamine Detox helps readers understand the role that dopamine plays in driving unhealthy behaviors and provides a roadmap for building new, healthy habits. By learning to manage their dopamine levels and cultivate self-awareness, readers will be able to break free from unhealthy patterns and create a happier, more fulfilling life.

Whether you’re struggling with an addiction, seeking to improve your productivity, or just looking to break free from unhealthy habits, or simply wanting to feel more grounded and present, this book offers a step-by-step guide to reclaiming your brain and life.

From the Publisher

A Practical Guide to Dopamine Detox

Dopamine Book

Dopamine Book

Dopamine Detox Explained Step-By-Step

The first step that one must take while preparing for a dopamine detox is to envision what one desires or wants. As they say, clarity is a power that strongly affects the course of someone’s life. It would be best if you asked yourself questions. Why am I doing a dopamine detox? Is there a need to do one, or am I just going for a dopamine detox because my friends are going for one?

dopa

dopa

What To Do On A Dopamine Detox

Through a series of practical exercises and mindfulness techniques, Dopamine Detox helps readers understand the role that dopamine plays in driving unhealthy behaviors and provides a roadmap for building new, healthy habits. By learning to manage their dopamine levels and cultivate self-awareness, readers will be able to break free from unhealthy patterns and create a happier, more fulfilling life.

Dopamine Book Guide

Dopamine Book Guide

ASIN ‏ : ‎ B0BSFGVGK2
Publisher ‏ : ‎ Independently published (January 16, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 206 pages
ISBN-13 ‏ : ‎ 979-8373910972
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 6 x 0.47 x 9 inches

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Dopamine Detox: A Comprehensive Guide to Effectively Reset Your Brain to Focus, Overcome Addiction, Reduce Distractions, Break Bad Habits and Taking Control of Your Life
Dopamine Detox: A Comprehensive Guide to Effectively Reset Your Brain to Focus, Overcome Addiction, Reduce Distractions, Break Bad Habits and Taking Control of Your Life

$12.20

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