Healthy Gut Healthy Brain: Understanding Your Mind-Body Gut-Brain Connection

$9.99

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(as of Apr 28, 2024 20:50:08 UTC – Details)



If you want to beat fatigue, brain fog, inflammation and burn out through simple dietary and life changes, you found the right book.

Understanding the mind-body, gut-brain connection will help you in learning ways to heal your gut, improve your moods and regain vitality in your body.

Why? How?

The answer is in your gut. The connection between the brain in your gut and the brain in your head is the key to a better you. You can achieve freedom from symptoms with this book as your guide.

You may have a lot of question and that’s okay!
How can I cultivate a healthier gut microbiome?
Which foods contribute to a healthy gut and which will keep me in a rut?
Why can’t I stop craving foods that make me feel crummy?
I have a sedentary lifestyle, will this new way of living work for me?

Inside Healthy Gut Healthy Brain discover:How to use the connection between your gut health and your brain health to turn your life aroundAlternative therapies that strengthen gut health and contribute to a better youHerbs, spices and plants you can eat for the healthiest gutThe role of sleep in your overall healthHow to empower yourself to take your health into your own hands
The secret’s out. The easiest way to a healthier you is through your gut. Get the book, learn how to improve your health by improving your gut.

Publisher ‏ : ‎ Independently Published (December 11, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 147 pages
ISBN-10 ‏ : ‎ 0994382243
ISBN-13 ‏ : ‎ 978-0994382245
Reading age ‏ : ‎ 14 – 18 years
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 6 x 0.34 x 9 inches

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Healthy Gut Healthy Brain: Understanding Your Mind-Body Gut-Brain Connection
Healthy Gut Healthy Brain: Understanding Your Mind-Body Gut-Brain Connection

$9.99

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