Mental Health and Digestion: Breaking Free From Emotional Struggles through Gut Health (Harmony of Wellness Series)

$14.99

Add your review
Add to wishlistAdded to wishlistRemoved from wishlist 0

Price: $14.99
(as of Apr 28, 2024 20:31:56 UTC – Details)


Your gut has a direct and chatty hotline to your brain. However, their only topic of discussion is your health.

If you want to discover the larger-than-life machinations behind the curtains, it’s the best conversation to eavesdrop on.

You live in a biome and a biome resides in you. More specifically, helpful bacteria form a microbiome within your digestive system. Your food, drinks, and environment impact your gut tract. And the health of this tract in turn affects your temperament, mentality, and overall well-being.

Despite what popular fiction says, you use way more than 10% of your brain. In fact, with an active life and balanced diet, you can utilize up to 200%!

Your gut is synonymous with a secondary brain, which is why it’s so chummy with your headquarters!

Author D.R. Darcy is back with a brilliantly organized book that explores the intricate links between the gut’s significance in and the brain’s dominion over your life. See how refining digestion and gut health causes positive cascading effects on your body, mind, and emotions.

Inside Mental Health and Digestion, understand how to:

influence the gut-brain axis.improve your relationship with foodaddress your mood and health by balancing hormonestackle emotional and physical struggles with nutritional strategies

improve digestion to support sleep and immune functions

And a lot more!

This book also contains specific exercises guaranteed to enhance your overall health.

Get started with the right kinds of food to help reduce anxiety while boosting your health as well!


From the Publisher

Mental Health, PTSD, DepressionMental Health, PTSD, Depression

Emotions and hormone reliefEmotions and hormone relief

Ptsd, Depression, anxiety, mental healthPtsd, Depression, anxiety, mental health

Brain foodBrain food

ENHANCE EMOTIONAL CONTROL

Anxiety and depression are often attributed to a chemical imbalance in the brain.

However, these chemicals are produced in the gut, not the brain. Is it possible to get a grip on these chemical processes?

UNLEASH HAPPY HORMONES

Did you know that your gut produces over 30 different neurotransmitters and nearly 90% of the body’s serotonin, or feel-good hormone?

What techniques can help you gain mastery over the four feel-good hormones?

IMPROVE TOTAL BODY HARMONY

Discover over 25 Natural and Herbal remedies, as well as over 15 Mind-Body Techniques for Anxiety Management.

Uncover the powerful gut-brain link and improve digestion by CLICKING ADD TO CART!

Mental health, ptsd, depression, anxietyMental health, ptsd, depression, anxiety

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Customer Reviews

4.8 out of 5 stars
20

4.9 out of 5 stars
36

4.8 out of 5 stars
56

4.8 out of 5 stars
52

4.9 out of 5 stars
26

Price

$14.99$14.99 $14.99$14.99 $14.99$14.99 $14.99$14.99 $14.99$14.99

ASIN ‏ : ‎ B0CJXGL755
Publisher ‏ : ‎ Lil Bookworm Publishing LLC (September 27, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 143 pages
ISBN-10 ‏ : ‎ 196238313X
ISBN-13 ‏ : ‎ 978-1962383134
Item Weight ‏ : ‎ 8.6 ounces
Dimensions ‏ : ‎ 5.5 x 0.33 x 8.5 inches

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Be the first to review “Mental Health and Digestion: Breaking Free From Emotional Struggles through Gut Health (Harmony of Wellness Series)”

Your email address will not be published. Required fields are marked *

Mental Health and Digestion: Breaking Free From Emotional Struggles through Gut Health (Harmony of Wellness Series)
Mental Health and Digestion: Breaking Free From Emotional Struggles through Gut Health (Harmony of Wellness Series)

$14.99

Belli Health
Logo
Shopping cart