The Digestive Health Journal: Daily Tracking for GI Symptoms and Overall Wellness

$11.18

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(as of Apr 28, 2024 21:05:38 UTC – Details)



Track the next 90 days of your gut health with ease

If you’re experiencing chronic gastrointestinal issues, keeping track of your health is critical to identifying and managing your symptoms. Featuring 90 days’ worth of entries, this comprehensive health journal is perfect for personal tracking or for sharing with your doctor.

Go beyond a simple diet journal or meal tracker journal with pages that give you space to record:
Your daily routines—Keep track of what you eat and when, as well as your medications, physical activity, sleep, and water intake.Your GI symptoms—Log your vitals plus bowel movements and whatever pain, discomfort, or other symptoms you may be experiencing.Your overall wellness—Check in with and identify how you’re doing by rating your energy level, stress, and mood from 1 to 5.
Keep everything you need to know about your gut health in one convenient place with The Digestive Health Journal.

From the Publisher

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This journal makes it easy to track:

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Your meals, medication, exercise, and hydration.

Your vitals, bowel movements, and GI symptoms.

Your stress, energy level, and mood.

Publisher ‏ : ‎ Rockridge Press (December 28, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 1638078777
ISBN-13 ‏ : ‎ 978-1638078777
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 9 inches

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The Digestive Health Journal: Daily Tracking for GI Symptoms and Overall Wellness
The Digestive Health Journal: Daily Tracking for GI Symptoms and Overall Wellness

$11.18

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