The Little Book of Yoga Themes

$12.00

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(as of Apr 28, 2024 23:14:46 UTC – Details)



The Little Book of Yoga Themes contains 52 suggested themes for yoga classes taken from class notes collected over the years I have been teaching. Each theme is a suggestion of a subject for creating a yoga class around, some are anatomical, or the changing seasons, the Chakras or emotions. Within each topic there are a few warm up poses, main poses and some cool down poses all working around the same idea or into the same body area. Then, adding in a hand mudra, a mantra, a suggested pranayama practice and some words of wisdom, to help to build the theme, and deliver a very distinct message to your students. I find in my teaching when I have a topic in mind, it helps me structure the class, and the practice flows effortlessly. Working to a specific subject also helps me get quickly back on track, as I know what I am trying to teach. Love and light to all in your teachingsNamaste

Publisher ‏ : ‎ Independently published (January 19, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 111 pages
ISBN-10 ‏ : ‎ 1794165355
ISBN-13 ‏ : ‎ 978-1794165359
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

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The Little Book of Yoga Themes
The Little Book of Yoga Themes

$12.00

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