The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction

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Help get your gut back on track with this simple, whole-body plan

Your gut encompasses your digestive organs and all their resident microbes—and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety.

Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with practical advice for exercise, stress reduction, and mindfulness practices to help boost your overall mood, energy, and even your memory.

A holistic 2-week plan—Kick-start your gut health routine with a customizable 2-week plan that incorporates healthy eating, exercise, meditation, and more.Tasty, gut-healthy recipes—Treat your gut right with 50 feel-good options like the Lemon-Ginger Smoothie, Wild Salmon and Fennel Scramble, Fermented Fried Rice with Vegetables, and more. Simple symptom tracking—Use a handy template to track your symptoms, identify possible triggers, and chart your progress as you make changes.

Help restore balance in your gut with The Whole-Body Guide to Gut Health.


From the Publisher

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Enjoy the physical and mental benefits of a healthy gut biome with:

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Support for the whole you

Get into a healthy routine with the help of a holistic 2-week plan that includes nutritious eating, exercise, and meditation.

Research-based guidance

Get the rundown on probiotics, discover the five principles of good gut health, and learn how to help alleviate ailments like heartburn, IBS, and even anxiety.

50 Gut-friendly recipes

Explore a variety of recipes for breakfasts, smoothies, soups, salads, main dishes, and more that support healthy digestion.

ASIN ‏ : ‎ B08VTFP8J4
Publisher ‏ : ‎ Rockridge Press (February 16, 2021)
Publication date ‏ : ‎ February 16, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 2865 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 192 pages

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The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction
The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction

$2.99

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