Six micro mindful moments you can implement today for big change over time


The benefits of a regular mindfulness practice include decreased stress and better overall well-being. Stress is at an all-time high It has been estimated that 75-90% of all visits to primary care physicians are for stress-related problems, according to The American Institute of Stress. According to a 2022 report, an estimated 1 million workers are absent […]

The post Six micro mindful moments you can implement today for big change over time appeared first on The American Institute of Stress.

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