Teach Your Kids To Cook! 26 Recipes That Are Perfect For Beginner Cooks


Cooking is a life skill that we think everyone should have. Plus it is fun! Take advantage of school breaks and cook with the kids! You can seamlessly weave in math, nutrition and social skills. Gathering together at the table with homemade food is one of the best ways to bring families together.

We have gathered 26 recipes, both sweet and savory, that are perfect for inviting the kids into the kitchen. Some of the recipes are very easy; others are more complex but have components that kids can do themselves. Do you have any family recipes? We would love to hear!

One-Pan Chicken, Carrots & Potatoes

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Photo credit: Dédé Wilson from FODMAP Everyday®.

This One-Pan Chicken, Carrots & Potatoes with Maple Mustard Sauce is a favorite of ours. The sweet and tangy sauce can be whisked together by the kids. They can also be taught good kitchen hygiene by placing chicken on the pan and washing hands well before and after. This is a dish that is so easy, older kids can learn to make for the family when they get home from school. Get the recipe.

Turkey Meatballs

FODY-Pasta-Sauce-Turkey-Meatballs-on-spaghetti-in-a-white-bowl.FODY-Pasta-Sauce-Turkey-Meatballs-on-spaghetti-in-a-white-bowl.
Photo credit: Dédé Wilson from FODMAP Everyday®.

Kids (of all ages) love meatballs and spaghetti, or a meatball sub. These meatballs are lighter and lower in fat as they are made with ground turkey. Kids love to mix the meat mixture and form the balls. Teach them how to cook pasta correctly, too! Get the recipe.

Everyday Meatloaf

meatloaf-cross-section-copy.meatloaf-cross-section-copy.
Photo credit: Dédé Wilson from FODMAP Everyday®.

Our meatloaf has grated and shredded vegetables in the meat mixture for nutrition, flavor and texture. Kids love to form the loaf with their hands. Teach them how to spell and say Worcestershire sauce! Get the recipe.

Air-Fryer Fish Sticks

overhead-air-fryer-low-FODMAP-fish-sticks-on-marbled-background-and-brown-plate.overhead-air-fryer-low-FODMAP-fish-sticks-on-marbled-background-and-brown-plate.
Photo credit: Dédé Wilson from FODMAP Everyday®.

If you have an air-fryer, you have to try this recipe! The crunchy coating is crushed potato chips! Kids can help smash the chips and roll the fish around in the coating. They can help whip up the homemade Tartar Sauce, too. Get the recipe.

Air Fryer Hot Pockets

air-fryer-hot-pockets181.air-fryer-hot-pockets181.
Photo credit: Beth Neels.

Air Fryer Hot Pockets are so very easy. They only take a few minutes and you can fill them with whatever you like. Sweet or savory. Get the recipe.

Vegetable, Pasta & Bean Soup

overhead-of-Low-FODMAP-Vegetable-Pasta-Bean-Soup-with-ingredients.overhead-of-Low-FODMAP-Vegetable-Pasta-Bean-Soup-with-ingredients.
Photo credit: Dédé Wilson from FODMAP Everyday®.

Let’s make a big pot of soup! This one has loads of different vegetables, which offers opportunity to teach kids the difference between zucchini and yellow squash, how to clean and prep kale, to learn how to use a can opener, to show them what dried basil smells like, and so many more teaching moments. Get the recipe.

Easy Shredded Chicken Nachos

ShreddedChickenNachos-8.ShreddedChickenNachos-8.
Photo credit: Emily Dingmann.

You’re going to love these cheesy shredded chicken nachos! They are loaded with layers of crunchy chips, shredded salsa chicken, beans, and two layers of cheese. After a quick broil, it’s time to top with the perfect nacho toppings your heart desires. These loaded chicken nachos are the perfect blend of crunch, spice, and savory goodness. Get the recipe.

Leafy Green Salad

No-FODMAP-Leafy-Green-Salad-in-wooden-bowl.No-FODMAP-Leafy-Green-Salad-in-wooden-bowl.
Photo credit: Dédé Wilson from FODMAP Everyday®.

Everyone needs to know how to make a basic salad! You can teach kids to wash the greens and even talk about the different ones. By trying different lettuces one by one they can begin to learn how varied flavors can be. Kids love using a salad spinner, if you have one. Get the recipe.

Balsamic Vinaigrette

Balsamic-vinaigrette-in-small-carafe-with-spout.Balsamic-vinaigrette-in-small-carafe-with-spout.
Photo credit: Dédé Wilson from FODMAP Everyday®.

Everyone, child and adult, should know how to make a great salad dressing, and this one is our weekly go-to. Get the recipe.

Ranch Dressing

Low-FODMAP-Ranch-Dressing-in-clear-glass-pitcher-green-salad-in-background.Low-FODMAP-Ranch-Dressing-in-clear-glass-pitcher-green-salad-in-background.
Photo credit: Dédé Wilson from FODMAP Everyday®.

Kids love ranch dressing and many think it only comes in a bottle! Our version with fresh herbs is light beyond the commercial kind; this one is fresh, bright, creamy and delicious! Kids love learning about all the different fresh herbs. Get the recipe.

Fruit Salad

No-FODMAP-fruit-salad-in-bowl-on-green-napkin.No-FODMAP-fruit-salad-in-bowl-on-green-napkin.
Photo credit: Dédé Wilson from FODMAP Everyday®.

A simple fruit salad has so many uses. Make a batch to have in the morning with yogurt, or it can be placed in a small container for take-along school lunch. Teach kids how to wash and dry fruit – and their little fingers are perfect for peeling the tangerines! Get the recipe.

Omelets

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Photo credit: Dédé Wilson from FODMAP Everyday®.

An omelet is the first thing my dad taught me to cook. I was about 4 or 5 years old and I remember standing on a stool to reach the counter. This one features mushrooms, but you could vary the filling. Kids love to whisk the eggs and whisking properly is a great skill to teach that has other uses in the kitchen. Melting the butter at the stove is best monitored by adults or an older child, but showing younger kids how to coat the bottom so the omelet doesn’t stick is also a good basic skill. They like cracking the eggs, too! Get the recipe.

Gluten-Free Pizza!

low-FODMAP-Pizza-2.0-on-marble-round-cut-into-wedges-with-gooey-cheese.low-FODMAP-Pizza-2.0-on-marble-round-cut-into-wedges-with-gooey-cheese.
Photo credit: Dédé Wilson from FODMAP Everyday®.

When you think of kids and food, pizza comes to mind! This gluten-free pizza will need adult hands-on supervision, but kids can learn about yeast. When they learn it is ALIVE just watch their eyes widen! They can help pat the dough out, shred the cheese (with supervision), spread the sauce, and sprinkle the cheese. And then show them what a pizza cutter is! It’s a knife! It’s a wheel! It is very cool! Get the recipe.

Banana Bread

reduced-sugar-banana-bread-on-blue-and-white-platter.reduced-sugar-banana-bread-on-blue-and-white-platter.
Photo credit: Dédé Wilson from FODMAP Everyday®.

We have several banana bread recipes, but this one is our community favorite. And it just happens to be lower in fat and sugar. Kids will be amazed that bananas should actually be quite blackened! Teach about fruit ripeness and how to tell when a baked good is done! Get the recipe.

Mini Chocolate Chip Muffins

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Photo credit: Emily Dingmann.

The whole family will love this mini chocolate chip muffins recipe! The batter is bakery style light and fluffy – with a few nutritious ingredients thrown in there – and sweet mini chocolate chips for fun. I love serving this chocolate chip muffin recipe for kids lunches as they’ve got the perfect mix of fun and nutrition – all in the same bite! Get the recipe.

Easy Homemade Applesauce

Homemade-Applesauce-7_1.Homemade-Applesauce-7_1.
Photo credit: Shannon Emery.

Homemade applesauce is incredibly easy and quick to make, nutritious, and tasty! It’s a one pot recipe that requires just two ingredients and can be made in less than 20 minutes! If you have or buy a spiral peeler as shown in this recipe, the kids will love it! Get the recipe.

Yogurt, Fruit & Granola Parfait

Yogurt-Parfait-10.jpg.Yogurt-Parfait-10.jpg.
Photo credit: Elaine Benoit.

This yogurt parfait recipe is made with vanilla yogurt, fresh fruit, and crunchy granola. Serve it up for breakfast or enjoy it as a protein-packed snack! Get the recipe.

One-Bowl Chocolate Chunk Cookies

Low-FODMAP-One-Bowl-Chocolate-Chunk-Cookies-closeup.Low-FODMAP-One-Bowl-Chocolate-Chunk-Cookies-closeup.
Photo credit: Dédé Wilson from FODMAP Everyday®.

Whether you use chocolate chunks or chips, everyone needs an easy chocolate chunk cookie recipe – and this one can be made in one bowl! Teach kids how to use the microwave to melt the butter and crack eggs. They can learn how to measure both dry and wet ingredients. The fact that cookie pans retain residual heat is an interesting concept to explain. The cookies continue to cook a bit after they come out of the oven! Get the recipe.

Easy Monster Cookies

Gotta-Love-Monster-Cookies-7.jpg.Gotta-Love-Monster-Cookies-7.jpg.
Photo credit: Elaine Benoit.

These easy monster cookies don’t have any flour. They do have peanut butter, rolled oats, chocolate chips and M & M’s. They are so good and so easy to make! Get the recipe.

One-Bowl Brownies

close-overhed-image-of-low-FODMAP-One-Bowl-Brownies-piled-on-black-plate-fresh-flowers-in-background.close-overhed-image-of-low-FODMAP-One-Bowl-Brownies-piled-on-black-plate-fresh-flowers-in-background.
Photo credit: Dédé Wilson from FODMAP Everyday®.

You need brownie recipes, too. We have quite a few but this is the most streamlined. Teach kids how to use a whisk and a silicone spatula. How to crack eggs, measure sugar and sift cocoa. Did you know there is a difference between natural and Dutch-processed cocoa! There is! Brush up on ingredient knowledge and share with the kids. Get the recipe.

5-Minute  Honey Butter Skillet Granola 

Low FODMAP 5-Minute Skillet Honey Butter Granola in glass bowl on silver platter.Low FODMAP 5-Minute Skillet Honey Butter Granola in glass bowl on silver platter.
Photo credit: Dédé Wilson from FODMAP Everyday®.

Did you know that you can make granola in mere minutes in a skillet? Smaller kids need supervision at the stove, but older kids can do the stirring. Granola is very easy to make. Younger kids can measure the ingredients, and pour the cooled granola into containers. Teach kids about why it is important to cool before sealing up in a jar. And then serve with yogurt, milk, alt-milk, or eat as a snack. Get the recipe.

Night Before Christmas Mice

Horizontal image of Low FODMAP Night Before Christmas Mice Cookies on white wood surfaceHorizontal image of Low FODMAP Night Before Christmas Mice Cookies on white wood surface
Photo credit: Dédé Wilson from FODMAP Everyday®.

During the winter holiday break, these cookies are always a hit, but even though they have a Christmasy name, they are welcomed any time of year. You will need an adult to facilitate, but little fingers are perfect for rolling the oval balls that create the mouse body, and inserting the licorice tail. Adults or older kids can place the delicate ears and pipe the eyes and nose. Food as fun! Get the recipe.

Hot Cocoa

hot-cocoa in decorative cup.hot-cocoa in decorative cup.
Photo credit: Dédé Wilson from FODMAP Everyday®.

Homemade hot cocoa leaves all premade mixes in the dust! You can use high quality cocoa and monitor the sugar amount. Make with your milk or alt milk of choice. Kids can learn the difference between hot cocoa and hot chocolate and will be amazed how easy this is! Get the recipe.

Chocolate Covered Banana Popsicles

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Photo credit: Dédé Wilson from FODMAP Everyday®.

Popsicles are fun and easy to make. Bananas and chocolate are a beloved combination and here they are together in a frozen treat! You do need to get a popsicle mold before starting, but then this recipe comes together quickly. Teach kids about equal portions, having them pour the puréed mixture into each popsicle well and insert the stick. Teaches patience, too, because they have to wait for them to freeze! Get the recipe.

Trail Mix Energy Balls

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Photo credit: Dédé Wilson from FODMAP Everyday®.

Snacking is part of life for kids! (Admittedly, for us adults too). Snack smart with a fiber rich oat-based energy ball! We have several recipes but this one has a bit of chocolate, too. Kids can measure and roll. Get the recipe.

happy-birthday-cookie.happy-birthday-cookie.
Photo credit: Dédé Wilson from FODMAP Everyday®.

Does a child in your life have a birthday coming up? Teach them to make a giant birthday cookie, to share! They can learn about dry measuring, prepping pans, preheating the oven correctly, and more. Get the recipe.

Ditch the Coffee? How Tea Can Improve Your Sleep and Boost Energy!

woman holding tea cup.woman holding tea cup.
Photo credit: Up-Free via Canva.

Research by the Sleep Foundation reveals that a significant 94% of Americans consume caffeinated beverages, and 64% do so daily. No wonder we are sleeping poorly. But it turns out what caffeinated beverage you drink makes a difference. Read More.

Parenting Isn’t For Sissies: 12 Reasons It Can Suck To Be A Parent

Kid holding beach ball with harried mom.Kid holding beach ball with harried mom.
Photo credit: Studioroman via Canva.

Parenting. It’s hard. It’s glorious. It’s everything in-between. One thing that helps is being able to commiserate with others who are experiencing the stress. These parents got real with the joys, and the tribulations. Parents of the world, you are not alone. It might seem obvious, but when you are singing the same nursery song for the thousandth time and it isn’t even noon, your brain is mush. Let’s take a look at the nitty gritty. Read here.

Pawsitive Impact: Can Pets Boost Your Health and Happiness?

dog on beachdog on beach
Photo credit: Jacob Gomez via Canva.

Love hanging out with puppies and kittens? According to the CDC there are myriad reasons why having pets improves our lives.

Thinking about adding a pet to your household? Already have a pet and wondering why they bring so much joy to our lives? Let’s look at the research. Read:Pawsitive Impact: Can Pets Boost Your Health and Happiness?

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